1. Tsis txhob haus scalding kub tshuaj yej. Cov tshuaj yej tsis raug- txoj kev haus dej haus cawv kuj yuav ua rau mob qog noj ntshav. Haus dej tshuaj yej kub heev tuaj yeem hlawv cov hlab ntsha hauv plab, ua rau muaj kev pheej hmoo ntawm kev mob plab thiab mob plab.
2. Tsis txhob haus tshuaj yej muaj zog. Kev haus dej haus cawv ntau dhau tuaj yeem ua rau lub plab acid secretion, muaj feem cuam tshuam rau lub plab.
3. Tsis txhob haus tshuaj yej thaum lub plab khoob. Nws raug nquahu kom tsis txhob haus tshuaj yej rau ntawm lub plab khoob, tshwj xeeb tshaj yog rau cov neeg uas muaj mob xws li mob plab lossis mob plab reflux.
4. Tsis txhob haus luam yeeb thiab haus cawv thaum haus tshuaj yej. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg nyiam tshuaj yej tau qhia kom tsis txhob haus luam yeeb thiab haus cawv. Kev haus luam yeeb thiab haus cawv thaum haus tshuaj yej yuav ua rau muaj mob qog noj ntshav.
5. Tsis txhob haus tshuaj yej nrog lwm yam tsw. Tshuaj yej nplooj yooj yim nqus dej noo thiab nqus lwm yam tsw. Cov tshuaj antioxidant polyphenols hauv tshuaj yej kuj tau yooj yim oxidized thiab ploj, thiab qhov poob yog qhov hnyav dua ntawm qhov kub thiab txias. Yog li ntawd, tshuaj yej yuav tsum tau muab kaw, tiv thaiv los ntawm lub teeb, thiab khaws cia ntawm qhov kub thiab txias. Tshuaj yej uas yuav tsis noj nyob rau lub sij hawm luv luv tuaj yeem nqus tau - kaw thiab khov.
6. Tsis txhob siv cov dej kub npau npau rau brew tshuaj yej ntsuab. Boiling dej yuav rhuav tshem ntau cov as-ham hauv tshuaj yej nplooj. Cov dej kub rau brewing tshuaj yej feem ntau yuav tsum tau tswj ntawm 70℃thiab 80 degree. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov tshuaj yej ntsuab; yog tias qhov kub thiab txias dhau lawm, cov tshuaj yej nplooj yuav dhau lawm -brewed, poob lawv thawj aroma thiab refreshing saj.
7. Tsis txhob siv lub thermos los haus tshuaj yej. Siv cov thermos tuaj yeem ua rau qee cov roj tsw qab hauv cov tshuaj yej nplooj kom dim, txo lawv cov tsw. Tsis tas li ntawd, kev rho tawm ntau dhau ntawm tannins thiab theophylline tuaj yeem ua rau lub iab saj thiab tseem ua rau poob ntawm qee cov as-ham.
8. Tsis txhob haus tshuaj yej tam sim ntawd tom qab noj mov. Kev haus tshuaj yej tam sim tom qab noj mov tsis yog ib tus cwj pwm zoo. Cov tannins nyob rau hauv tshuaj yej, ib zaug nyob rau hauv lub plab hnyuv ib ntsuj av, muaj peev xwm inhibit lub secretion ntawm gastric thiab hnyuv kua txiv, yooj yim ua rau digestion. Nws kuj tuaj yeem yooj yim ua rau cov quav qhuav thiab cem quav. Nws yog qhov zoo tshaj kom haus tshuaj yej li ib teev tom qab noj mov.